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Top10 Superfoods for Liver Cleansing

Top10 Superfoods for Liver Cleansing

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  • Lemons

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    Lemons naturally detoxify the liver. These are known for the antioxidant D-Limonene which is helpful in activating the liver enzymes that aid detoxification. Drink lemon juice twice a day, once before the breakfast and second time in the evening. Lemon al

  • Beetroots

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    Beetroot is yet another superfood for natural cleansing of liver. It is high in plant flavonoids and beta-carotene, and is helpful in stimulating and improving the overall function of the liver. Beetroots should be a part of your diet either in the form o

  • Grapefruits

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    Grapefruits are rich of vitamin C, pectin and antioxidants. These also contain glutathione, a powerful ingredient that plays vital role in neutralizing free radicals and detoxifies the liver. Drink fresh juice of grapefruit. Make it a part of your breakfa

  • Garlic

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    Garlic is a wonderful food to cleanse your life. It is helpful in activating the enzymes that throw the toxins and chemicals out of the body. This has been helpful in reducing cholesterol and triglyceride levels in the body. Eat 3-4 raw garlic cloves on a

  • Broccoli

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    Broccoli is rich in glucosinolates, which is helpful in removing carcinogens and other toxins from the body that are not needed at all. The high amount of fibers in broccoli makes it an ideal diet. This also has fat-soluble vitamin E, and should be a part

  • Walnuts

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    The high amount of the amino acid l-arginine in walnuts can aid the proper functioning of the liver. It also has glutathione and omega-3 fatty acids, which act like natural liver-cleansing products. Sprinkle walnuts over your salad or yogurt, or you can e

  •  Apples

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    An apple in a day keeps the doctor away. This is because apples are rich in proteins, fibers, and contain so many nutrients that are needed by our bodies. Apple also has malic acid which is responsible to remove carcinogens and other toxins from the blood

  •  Turmeric

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    Turmeric is another famous liver cleansing food. This is helpful to improve the body’s ability to digest fats. Turmeric contains a compound named as curcumin which plays its role in inducing the formation of liver enzyme named glutathione S-transferase. I

  • Green Tea

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    Green tea is a good way to flush out toxins and unnecessary fat particles from the body. It also increases the hydration level. According to the 2002 study of the International Journal of Obesity, the catechins in tea are helpful in stimulation of lipid c

  • Avocados

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    Avocado contains potent chemicals that are helpful in reducing the liver damage. This is rich in glutathione, a compound needed by liver to cleanse harmful toxins and to function in a proper way. Avocados should be made a part of your daily diet. These ar

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