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Top10 Health-Related New Year Resolutions

Top10 Health-Related New Year Resolutions

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  • Get More Exercise

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    This is easier said than done. One of the biggest mistakes is setting out on an overly aggressive workout plans. One of the most effective ways to meet this resolution is to simply start moving more, walking or biking instead of driving, taking the stairs instead of the elevator, and taking baby steps instead of giant steps. The best thing to do it play with your kids (They'll keep you going till they drop) and family. Try using 5 minTry joining Top10Club Workout places along with you Club member to motivate and force yourself to do continuously.

  • Get More Sleep

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    Sleep is integral for optimal functioning of your mind and body. It is critical not only for problem solving and maintaining alertness, but also for preventing weight gain, depression and anxiety. It also is essential for maintaining your heart, muscles and joints in tip top shape. As a general rule, consider taking a warm shower or bath before bed on a routine basis. Turn off auto-refresh on all your mobile apps (email, Whatsapp, etc) and keep the phone far from hand reach.

  • Drink Adequate(64 to 80 oz) Amounts Of Water

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    Keeping your body well hydrated helps to ensure the integrity of your organs and immune system are in top shape in order to guard against local infection and sepsis. There is no set amount of water that is uniformly recommended by any medical society. That said, your thirst is often the best guide as to when you need to drink more water. Drinking excess water can be dangerous and actually lead to seizures. When you are outside exercising in the heat or in the cold for a prolonged period, it’s wise to increase your water intake. check out our Top10 benefits of drinking water

  • Reconnect with Nature

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    Try leaving your smartphone or tablet at home, and taking a walk in a park or on a hiking trail in the woods with a friend from Top10Club. Spending time to reconnect with people and places and taking regular walks in nature improve your health. camping with friend and family is the best way to connect with nature.

  • Practice Meditation

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    Meditation provides the ideal way to reconnect with yourself by virtue of learning how to breathe and relax. Not only may it make you feel more secure, confident and relaxed, but regular meditation may also lower your blood pressure and improve your heart health. You don’t need to attend a class or fear getting started. Meditation apps are widely available now. Headspace and Calm both provide a nurturing and open environment which guide the user through the process of learning how to meditate.

  • Reduce Your Caloric Intake

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    Reducing your daily food intake can make you feel better and actually provide more energy throughout your day. Reducing the portions you eat by one quarter can lead to greater lean muscle mass by following a diet rich in nuts seeds, olive oil fish and whole grains with good breakfast.

  • Declutter Your House Or Apartment

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    The presence of excess papers, books and “junk” has been linked to anxiety and depression, and is seen in its extreme form with hoarding. Instead of allowing clutter to rear its ugly head, make a concerted effort to remove it before it accumulates. If you bring home something that will not have any value or use to you, then don’t allow yourself to keep it. You will thank yourself for keeping your home clean and free of clutter which can lead to injuries and ongoing unhappiness. Consider donating excess clothes, papers, and other junk before it can accumulate.

  • Quit Smoking.

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    Quitting smoking is one of the best decisions you can make in 2017 if you haven’t done so already. The lifespan of someone who smokes is about 10 years less than that of someone who never smoked. Data indicates that those who quit smoking before the age of 40 can expect to live almost as long as those who never smoked. While it is true that former smokers still have a greater risk of dying sooner compared with people who never smoked, the actual risk is small when contrasted with the significant risk for those who continue to smoke.

  • Spend Time With An Animal

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    One of the best ways to warm your soul, lower your blood pressure, and ease your stress is to spend time with animals. Their unconditional love can provide needed support during difficult times and help to ease anxiety and depression. It’s a wonderful way to broaden your emotional horizons in 2017.

  • Volunteering for good cause

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    Volunteer work is important for the individuals and communities served, it also benefits the volunteer. Volunteer work is also an important part of your resume. A history of volunteering demonstrates your commitment to the community and a willingness to work for the betterment of others. Many businesses have their own volunteer program, or support local programs. Employees who volunteer build a positive reputation for their business in the community’s eyes.

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