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Top10 best foods for diabetic patients in Hyderabad

Top10 best foods for diabetic patients in Hyderabad

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  • Steel-cut oats

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    You may not think of oatmeal as a superfood, but it can help reduce the risk of developing type 2 diabetes. Oatmeal contains high amounts of magnesium, which helps the body use glucose and secrete insulin properly. Steel-cut oats are just as easy to cook as quick-cooking oatmeal, but when grains are left whole they are filled with the fiber, nutrients, and bound antioxidants that challenge digestion in a good way, allowing blood sugar to remain more stable
  • Milk

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    Milk is the right combination of carbohydrates and proteins and helps control blood sugar levels. Two servings of milk in a daily DIET is a good option.
  • Spinach

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    Spinach is one of many leafy greens that have been shown to drop the risk of developing diabetes; collards are another great choice. This green is particularly rich in vitamin K. Although spinach is technically a rich source of calcium, another nutrient in spinach called oxalic acid prevents much of that calcium from being absorbed, but you can blanch spinach (boil it for just one minute) to reduce this chemical.
  • Tomatoes

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    Whether eaten raw or cooked, tomatoes are full of lycopene. This a powerful substance that may reduce the risk of cancer (especially prostate cancer), heart disease, and macular degeneration.
  • Beans

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    Beans are among nature’s most nutritious foods. They’re high in fiber and protein, making them a great option for vegetarians. They also deliver essential minerals like magnesium and potassium. And they’re low on the They can also reduce the risk of coronary heart disease
  • Oranges and Other Citrus

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    The pulpiness of oranges and grapefruit provide a great source of fiber. To maximize this, make sure to eat the whole fruit rather than drink the juice. Studies have shown that eating citrus fruits can lower the risk of diabetes, but drinking the fruit juice can increase the risk.
  • Brown rice

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    Brown rice reduces high cholesterol levels. One more way it helps is preventing atherosclerosis. Fiber also helps out by keeping blood sugar levels under control, so brown rice is an excellent grain choice for people with diabetes.
  • Carrots

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    Don’t believe what you hear about carrots rapidly raising blood sugar. While the type of sugar they contain is transformed into blood sugar quickly, the amount of sugar in carrots is extremely low. That’s good news because carrots are one of nature’s richest sources of beta-carotene, which is linked to a lower risk of diabetes and better blood-sugar control.
  • Whole-grain bread

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    Eating white bread is practically like eating table sugar when it comes to raising blood sugar. So if you eat a lot of it ,simply switching to whole grain may improve your sensitivity to insulin. Don’t mistake any old brown bread, or even multi grain, for whole grain. If it doesn’t have the word ‘whole’ in the first ingredient, don’t buy it. And look for the coarsest bread you can find; the coarseness will slow digestion.
  • Fish

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    The single deadliest complications of diabetes is heart disease, and eating fish just once a week can reduce your risk by 40 per cent. The fatty acids in fish reduce inflammation in the body’a major contributor to coronary disease as well as insulin resistance and diabetes.
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