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Top10 best foods for diabetic patients in america

Top10 best foods for diabetic patients in america

United States
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  • Non-Starchy Vegetables

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    Non-starchy vegetables have fewer carbs per serving. This category of veggies goes a long way in satisfying your hunger and boosting your intake of vitamins, minerals, fiber, and phytochemicals. These vegetables are also low in calories and carbohydrates, making them some of the few foods that people with diabetes can enjoy almost with abandon.
  • Non-Fat or Low-Fat Plain Milk and Yogurt

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    Vitamin D is essential for good health. One of its roles is to keep bones healthy, yet many of us don’t get as much as we need. Non-fat dairy foods, including milk and yogurt, are fortified with vitamin D. These dairy products are smart choices for diabetics because they have low GI scores.
  • Tomatoes

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    Whether eaten raw or cooked, tomatoes are full of lycopene. This a powerful substance that may reduce the risk of cancer (especially prostate cancer), heart disease, and macular degeneration.Like other non-starchy fruits, tomatoes have a low GI ranking. Researchers concluded tomato consumption might help reduce cardiovascular risk that’s associated with type 2 diabetes.
  • Blueberries and Other Berries

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    From vision-protecting vitamin C to filling fiber, blueberries are antioxidant powerhouses. These berries have some of the highest antioxidant levels of any fruit or vegetable and may reduce the risk of heart disease and cancer. They also have anti-inflammatory properties.Strawberries, raspberries, and blackberries are all excellent choices for those with diabetes.
  • Oranges and Other Citrus

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    The pulpiness of oranges and grapefruit provide a great source of fiber. To maximize this, make sure to eat the whole fruit rather than drink the juice. Studies have shown that eating citrus fruits can lower the risk of diabetes, but drinking the fruit juice can increase the risk.
  • Wild Salmon and Other with Omega-3 Fatty Acid Fish

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    Wild salmon is loaded with omega-3 fatty acids, which can lower risk of heart disease. It’s also full of vitamin D and selenium for healthy hair, skin, nails, and bones. Other nutrient-dense fish include herring, sardines, and mackerel.Since fish and other protein foods don’t contain carbs, they will not increase blood sugar levels. Adding salmon to a meal can help slow digestion of other foods eaten at that meal and help increase fullness. Fish oil is another source of omega-3 fatty acids.
  • Walnuts, Flaxseeds, and Other Nuts/Seeds

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    Walnuts and flaxseeds contain magnesium, fiber, and omega-3 fatty acids. Walnuts also contain alpha-linolenic acid, an essential fatty acid that boosts heart health and lowers cholesterol. They are full of vitamin E, folic acid, zinc, and protein. Many other nuts provide healthy fats and can curb hunger, but these two are particularly powerful.Substituting nuts and other healthy fats for carbs can help lower blood sugar. Nuts generally have very low GI scores
  • Beans

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    Beans are among nature’s most nutritious foods. They’re high in fiber and protein, making them a great option for vegetarians. They also deliver essential minerals like magnesium and potassium. And they’re low on the They can also reduce the risk of coronary heart disease.
  • Kale and Other Leafy Green Vegetables

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    Kale is a nutritional powerhouse. It provides more than 100 percent of the recommended daily intake of vitamin A and vitamin K. Collard greens are another leafy green that packs a ton of nutrients into a small package.Kale contains chemicals called glucosinolates that help neutralize cancer-causing substances. It is also full of potassium and has been shown to help manage blood pressure.
  • Barley, Lentils, and Other Whole Grains

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    Whole grains are full of antioxidants and soluble and insoluble fiber. These help to metabolize fats and keep the digestive track healthy. People who eat hulled barley regularly have lower blood cholesterol. The grain also keeps blood sugar levels stable. Lentils are another good option since they provide B vitamins, iron, complex carbohydrates, and protein.
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