Feedback
Share:
Comments 0 CommentsComments 4 LikesComments 1 DislikesComments 7 Visitors

Contact Details

Email

:

PhoneNo

:

Website

:
This Chinese form of exercise uses slow, smooth body movements to relax the mind and body. In 2009, researchers at the University of Florida studied 62 Korean women assigned to one of two groups-a control group and an exercise group that began a regular practice of Tai Chi. Those who completed the tai chi sessions showed significant improvement in blood sugar control. They also reported increased vitality, energy and mental health.

Comments

No Comments Found...

© 2016 Top10Club. All rights reserved.