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Meditation provides the ideal way to reconnect with yourself by virtue of learning how to breathe and relax. Not only may it make you feel more secure, confident and relaxed, but regular meditation may also lower your blood pressure and improve your heart health. You don’t need to attend a class or fear getting started. Meditation apps are widely available now. Headspace and Calm both provide a nurturing and open environment which guide the user through the process of learning how to meditate.

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