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Sleep is integral for optimal functioning of your mind and body. It is critical not only for problem solving and maintaining alertness, but also for preventing weight gain, depression and anxiety. It also is essential for maintaining your heart, muscles and joints in tip top shape. As a general rule, consider taking a warm shower or bath before bed on a routine basis. Turn off auto-refresh on all your mobile apps (email, Whatsapp, etc) and keep the phone far from hand reach.

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