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Drink Adequate(64 to 80 oz) Amounts Of Water back to list

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Keeping your body well hydrated helps to ensure the integrity of your organs and immune system are in top shape in order to guard against local infection and sepsis. There is no set amount of water that is uniformly recommended by any medical society. That said, your thirst is often the best guide as to when you need to drink more water. Drinking excess water can be dangerous and actually lead to seizures. When you are outside exercising in the heat or in the cold for a prolonged period, it’s wise to increase your water intake. check out our Top10 benefits of drinking water

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